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		<title>UFC 124: Kos vs. GSP city reported / Randy Couture talks about Toney fight</title>
		<link>http://mma30.com/blog/2010/08/ufc-124-kos-vs-gsp-city-reported-randy-couture-talks-about-toney-fight/</link>
		<comments>http://mma30.com/blog/2010/08/ufc-124-kos-vs-gsp-city-reported-randy-couture-talks-about-toney-fight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:22:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Georges St. Pierre]]></category>
		<category><![CDATA[GSP]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[josh koscheck]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1541</guid>
		<description><![CDATA[In today&#8217;s MMA:30 news update: UFC 124: Koscheck vs. GSP title fight city reported Randy Couture explains why he took James Toney so seriously]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> news update:</p>
<ul>
<li><em>UFC 124:</em> <strong>Koscheck</strong> vs. <strong>GSP</strong> title fight city reported</li>
<li><strong>Randy Couture</strong> explains why he took <strong>James Toney</strong> so seriously</li>
</ul>
<p><span id="more-1541"></span></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 118 results / Frankie Edgar talks about BJ Penn fight</title>
		<link>http://mma30.com/blog/2010/08/ufc-118-results-frankie-edgar-talks-about-bj-penn-fight/</link>
		<comments>http://mma30.com/blog/2010/08/ufc-118-results-frankie-edgar-talks-about-bj-penn-fight/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 06:43:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dave Farra]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gray Maynard]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[marcus davis]]></category>
		<category><![CDATA[nate diaz]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1534</guid>
		<description><![CDATA[In today&#8217;s MMA:30 news update: UFC 118 fight results Frankie Edgar talks about his bout with BJ Penn]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> news update:</p>
<ul>
<li><em>UFC 118</em> fight results</li>
<li><strong>Frankie Edgar</strong> talks about his bout with <strong>BJ Penn</strong></li>
</ul>
<p><span id="more-1534"></span></p>
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<p><!--more--></p>
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		</item>
		<item>
		<title>James Toney threatens Randy Couture</title>
		<link>http://mma30.com/blog/2010/08/james-toney-threatens-randy-couture/</link>
		<comments>http://mma30.com/blog/2010/08/james-toney-threatens-randy-couture/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:04:12 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[BLOG]]></category>
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		<category><![CDATA[boston]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dave Farra]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[MMA 30]]></category>
		<category><![CDATA[MMA30]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1526</guid>
		<description><![CDATA[This Saturday, in Boston, boxing legend James Toney is making his MMA debut in the co-main event of UFC 118. And he&#8217;s going to have his hands full. Toney is taking on UFC Hall Of Famer Randy &#8220;The Natural&#8221; Couture. Despite the odds being against him (most sports books have Randy as a 5/1 favorite), [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday, in Boston, boxing legend <strong>James Toney</strong> is making his MMA debut in the co-main event of <em>UFC 118</em>. And he&#8217;s going to have his hands full. <strong>Toney</strong> is taking on UFC Hall Of Famer <strong>Randy &#8220;The Natural&#8221; Couture</strong>. Despite the odds being against him (most sports books have <strong>Randy</strong> as a 5/1 favorite), <strong>Toney</strong> is supremely confident he has what it takes to get the job done on Saturday night. Below <strong>Toney</strong> tells <a href="http://twitter.com/davefarra" target="_blank"><strong>MMA:30&#8242;s Dave Farra</strong></a> that <strong>Couture</strong> needs to pick which corner of the cage he wants to nap in&#8230;..</p>
<p><span id="more-1526"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="402" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Ptr6BJ3VBJg?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="402" src="http://www.youtube.com/v/Ptr6BJ3VBJg?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Here <strong>Randy Couture</strong> talks with <strong>Dave Farra</strong> about whether or not he thinks <strong>Toney</strong> will be ready for the fight:</p>
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<p><a href="http://thegunstorelasvegas.com/" target="_blank"><img class="size-medium wp-image-1401 alignnone" title="The-Gun-Store" src="http://mma30.com/blog/wp-content/uploads/2010/08/The-Gun-Store-300x150.jpg" alt="" width="300" height="150" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>BJ explains why Frankie Edgar won at UFC 112</title>
		<link>http://mma30.com/blog/2010/08/bj-explains-why-frankie-edgar-won-at-ufc-112/</link>
		<comments>http://mma30.com/blog/2010/08/bj-explains-why-frankie-edgar-won-at-ufc-112/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:35:16 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Dave Farra]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA 30]]></category>
		<category><![CDATA[MMA30]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Vegas]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1521</guid>
		<description><![CDATA[In today&#8217;s MMA:30 News Update: BJ Penn explains what made Frankie Edgar such a challenge at UFC 112 Listen to the feature after the jump. Don’t miss the debut of The MMA:30 Radio Hour this Saturday from 12-2p PST on 100.5-FM in Las Vegas and online HERE. We will have special guest Frank Mir in [...]]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> News Update:</p>
<ul>
<li><strong>BJ Penn</strong> explains what made <strong>Frankie Edgar</strong> such a challenge at <em>UFC 112</em></li>
</ul>
<p>Listen to the feature after the jump.</p>
<p><span id="more-1521"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="402" height="48" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowscriptaccess" value="always" /><param name="src" value="http://twiturm.com/flash/twiturm_mp3.swf?playerID=0&amp;sf=wauos" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="402" height="48" src="http://twiturm.com/flash/twiturm_mp3.swf?playerID=0&amp;sf=wauos" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Don’t miss the debut of <a href="../2010/08/all-new-mma30-radio-hour-launches-828/" target="_self"><strong>The MMA:30 Radio Hour</strong></a> this Saturday from 12-2p PST on 100.5-FM in Las Vegas and online <a href="http://kxnt.com/" target="_blank"><strong>HERE</strong></a>. We will have special guest <strong>Frank Mir</strong> in studio, and <em>UFC</em> lightweight champ <strong>Frankie Edgar</strong> on the phone.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 World MMA Awards Announced!</title>
		<link>http://mma30.com/blog/2010/08/2010-world-mma-awards-announced/</link>
		<comments>http://mma30.com/blog/2010/08/2010-world-mma-awards-announced/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 01:25:15 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURES]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[PHOTOS]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Fighters Only]]></category>
		<category><![CDATA[george maloof]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[palms]]></category>
		<category><![CDATA[Randy Couture]]></category>
		<category><![CDATA[rob hewitt]]></category>
		<category><![CDATA[World MMA Awards]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1512</guid>
		<description><![CDATA[The 2010 World MMA Awards have been announced! Nominations are open now at http://worldmmaawards.com. The live awards ceremony, which will be hosted by UFC legend Randy Couture, will take place at The Pearl inside the Palms in Las Vegas on Wednesday Dec 1st, 2010. See pictures and video from the press conference below.]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://worldmmaawards.com" target="_blank"><strong>2010 World MMA Awards </strong></a>have been announced! Nominations are open now at <a href="http://worldmmaawards.com" target="_blank">http://worldmmaawards.com</a>. The live awards ceremony, which will be hosted by UFC legend <strong>Randy Couture</strong>, will take place at <em>The Pearl</em> inside the <em>Palms</em> in Las Vegas on Wednesday Dec 1st, 2010. See pictures and video from the press conference below.</p>
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<p style="text-align: left;"><a rel="attachment wp-att-1511" href="http://mma30.com/blog/2010/08/2010-world-mma-awards-announced/wmma2010-5/"><img class="size-medium wp-image-1511  alignnone" title="WMMA2010-5" src="http://mma30.com/blog/wp-content/uploads/2010/08/WMMA2010-5-300x168.jpg" alt="" width="300" height="168" /></a></p>
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		<item>
		<title>UFC Fan Expo(s) 2010</title>
		<link>http://mma30.com/blog/2010/08/ufc-fan-expos-2010/</link>
		<comments>http://mma30.com/blog/2010/08/ufc-fan-expos-2010/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:57:55 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Dave Farra]]></category>
		<category><![CDATA[Donald Cowboy Cerrone]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[James McSweeney]]></category>
		<category><![CDATA[Joe "Daddy" Stevenson]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[king mo]]></category>
		<category><![CDATA[MMA30]]></category>
		<category><![CDATA[ufc fan expo]]></category>
		<category><![CDATA[Vegas]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<category><![CDATA[Xyience girls Amber Nichole and Amanda Corey]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1481</guid>
		<description><![CDATA[With the upcoming UFC Fan Expos in Boston and London, we figured it might be a nice idea to show MMA fans in those parts of the world what MMA:30 saw at the Vegas expo earlier this summer. Everyone from Wanderlei Silva, Frank Mir, Donald &#8220;Cowboy&#8221; Cerrone, Xyience girls Amber Nichole and Amanda Corey, James McSweeney, [...]]]></description>
			<content:encoded><![CDATA[<p>With the upcoming UFC Fan Expos in Boston and London, we figured it might be a nice idea to show MMA fans in those parts of the world what <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> saw at the Vegas expo earlier this summer. Everyone from <strong>Wanderlei Silva</strong>, <strong>Frank Mir</strong>, <strong>Donald &#8220;Cowboy&#8221; Cerrone</strong>, <em>Xyience</em> girls <strong>Amber Nichole</strong> and <strong>Amanda Corey</strong>, <strong>James McSweeney</strong>, <strong>Joe &#8220;Daddy&#8221; Stevenson, Jon Fitch</strong> <strong> </strong><strong>and King Mo</strong> were there. Watch the video of our coverage after the jump.</p>
<p><span id="more-1481"></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="401" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Tu5Tq17ZYnE?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="401" src="http://www.youtube.com/v/Tu5Tq17ZYnE?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://americanshooters.com" target="_blank"><img class="size-medium wp-image-1343    aligncenter" title="American-Shooters-logo" src="http://mma30.com/blog/wp-content/uploads/2010/08/American-Shooters-logo-300x150.gif" alt="" width="300" height="150" /></a></p>
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		<title>Strikeforce: Houston results / Randy Couture talks James Toney fight</title>
		<link>http://mma30.com/blog/2010/08/strikeforce-houston-results-randy-couture-talks-james-toney-fight/</link>
		<comments>http://mma30.com/blog/2010/08/strikeforce-houston-results-randy-couture-talks-james-toney-fight/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:02:21 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
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		<category><![CDATA[houston]]></category>
		<category><![CDATA[james toney]]></category>
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		<category><![CDATA[STRIKEFORCE]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1469</guid>
		<description><![CDATA[In today&#8217;s 1 minute MMA:30 news update: Strikeforce: Houston results Randy Couture talks about this weekend&#8217;s James Toney fight @ UFC 118 Don&#8217;t miss the debut of The MMA:30 Radio Hour this Saturday from 12-2p PST on 100.5-FM in Las Vegas and online HERE. We will have special guest Frank Mir in studio.]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s 1 minute<strong> MMA:30 </strong>news update:</p>
<ul>
<li><em>Strikeforce: Houston</em> results</li>
<li><strong>Randy Couture</strong> talks about this weekend&#8217;s <strong>James Toney</strong> fight @ <em>UFC 118</em></li>
</ul>
<p>Don&#8217;t miss the debut of <a href="http://mma30.com/blog/2010/08/all-new-mma30-radio-hour-launches-828/" target="_self"><strong>The MMA:30 Radio Hour</strong></a> this Saturday from 12-2p PST on 100.5-FM in Las Vegas and online <a href="http://kxnt.com" target="_blank"><strong>HERE</strong></a>. We will have special guest <strong>Frank Mir</strong> in studio.</p>
<p><span id="more-1469"></span></p>
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]]></content:encoded>
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		<title>All New MMA:30 Radio Hour Launches 8/28</title>
		<link>http://mma30.com/blog/2010/08/all-new-mma30-radio-hour-launches-828/</link>
		<comments>http://mma30.com/blog/2010/08/all-new-mma30-radio-hour-launches-828/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:00:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[FEATURES]]></category>
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		<guid isPermaLink="false">http://mma30.com/blog/?p=1455</guid>
		<description><![CDATA[We are thrilled to announce the all new MMA:30 Radio Hour, launching on Saturday 8/28/10 at 12pm PST on 100.5 FM in Las Vegas, and online at KXNT.com. The weekly Saturday program will be hosted by Vegas radio personalities Dave Farra and Jason Mahoney will feature guest UFC fighters and MMA personalities, fight picking and [...]]]></description>
			<content:encoded><![CDATA[<p>We are thrilled to announce the all new <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> Radio Hour, launching on Saturday 8/28/10 at 12pm PST on 100.5 FM in Las Vegas, and online at <a href="http://kxnt.com" target="_blank"><strong>KXNT.com</strong></a>. The weekly Saturday program will be hosted by Vegas radio personalities <strong>Dave Farra</strong> and <strong>Jason Mahoney</strong> will feature guest <em>UFC</em> fighters and MMA personalities, fight picking and betting lines, listener call-ins, and industry analysis.</p>
<p>Check out a special 2 hour debut episode of <strong>The MMA:30 Radio Hour</strong> on Saturday August 28th at 12pm on <a href="http://kxnt.com" target="_blank"><strong>KNXT 100.5-FM and 840 AM</strong></a> in Las Vegas, and online at <a href="http://kxnt.com" target="_blank"><strong>http://KXNT.com</strong></a>.</p>
<p>We will have 2 time UFC heavyweight champion <strong>Frank Mir</strong> in studio for the debut program on 8/28, and we will also be talking to UFC Lightweight Champion Frank Edgar, Gray Maynard&#8217;s corner man, and a few other &#8220;surprise&#8221; guests!</p>
]]></content:encoded>
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		<title>Stephan Bonnar talks WEC 50, Jon Jones vs. Forrest Griffin</title>
		<link>http://mma30.com/blog/2010/08/stephan-bonnar-talks-wec-50-jon-jones-vs-forrest-griffin/</link>
		<comments>http://mma30.com/blog/2010/08/stephan-bonnar-talks-wec-50-jon-jones-vs-forrest-griffin/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:23:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
		<category><![CDATA[BLOG]]></category>
		<category><![CDATA[MEDIA]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[joseph benavidez]]></category>
		<category><![CDATA[MMA]]></category>
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		<category><![CDATA[stephan bonnar]]></category>
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		<category><![CDATA[wec 50]]></category>

		<guid isPermaLink="false">http://mma30.com/blog/?p=1460</guid>
		<description><![CDATA[UFC light heavyweight Stephan Bonnar joined us on Wednesday morning to talk about WEC 50: Cruz vs. Benavidez, which he will be doing color commentary duties for. He also talked about: What&#8217;s next for him in the UFC cage The potential Jon Jones vs. Forrest Griffin match up]]></description>
			<content:encoded><![CDATA[<p>UFC light heavyweight <strong>Stephan Bonnar</strong> joined us on Wednesday morning to talk about <em>WEC 50: Cruz vs. Benavidez</em>, which he will be doing color commentary duties for. He also talked about:</p>
<ul>
<li>What&#8217;s next for him in the <em>UFC</em> cage</li>
<li>The potential <strong>Jon Jones</strong> vs. <strong>Forrest Griffin</strong> match up</li>
</ul>
<p><span id="more-1460"></span></p>
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]]></content:encoded>
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		<item>
		<title>MMA:30 News: UFC 117 fighter pay / Benavidez won&#8217;t fight Faber</title>
		<link>http://mma30.com/blog/2010/08/mma30-news-ufc-117-fighter-pay-benavidez-wont-fight-faber/</link>
		<comments>http://mma30.com/blog/2010/08/mma30-news-ufc-117-fighter-pay-benavidez-wont-fight-faber/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:06:49 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[AUDIO]]></category>
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		<category><![CDATA[MEDIA]]></category>
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		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[joseph benavidez]]></category>
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		<category><![CDATA[ufc 117]]></category>
		<category><![CDATA[Urijah Faber]]></category>
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		<guid isPermaLink="false">http://mma30.com/blog/?p=1448</guid>
		<description><![CDATA[In today&#8217;s MMA:30 news update: UFC 117 fighter salaries Joseph Benavidez says he won&#8217;t fight Urijah Faber, even for a belt]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s <a href="http://facebook.com/mma30tv" target="_blank"><strong>MMA:30</strong></a> news update:</p>
<ul>
<li><em>UFC 117</em> fighter salaries</li>
<li><strong>Joseph Benavidez</strong> says he won&#8217;t fight <strong>Urijah Faber</strong>, even for a belt</li>
</ul>
<p><span id="more-1448"></span></p>
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]]></content:encoded>
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