Following his UFC 116 win, light heavyweight Stephan Bonnar talks with MMA:30′s Dave Farra about his second round TKO victory over Krystof Soszynski.

Stephan reveals that he knew if he lost the fight; it was entirely possible he would be cut from the UFC. And he was ok with that.

He also compares his UFC 116 bout to the classic Forrest Griffin fight at the end of the Ultimate Fighter 1.

Today is was revealed that UFC heavyweight star Frank Mir is going to be fighting Big Nog in the main event of UFC 119 on September 25 in Indianapolis, IN. In honor of this big announcement we thought it was appropriate to release a cool segment Frank did for MMA:30 where he took us on a tour of his private classic car collection several weeks back. His rides include a classic Camaro, Mustang, and Chevy truck, and with each fight in the UFC he takes a portion of his purse money and puts it towards the construction of his rides.

Jacob “Stitch” Duran is the man that you see at almost every major UFC fight card, but truth be told, many fans don’t even notice him. And he’s OK with that. He let’s his work do the talking. In the above MMA:30 video, Stitch talks about what he does, some the pivotal points in his career, and how his love for the fight game pushed him to risk it all for his dream.

“Big Country” Roy Nelson is one fearless dude. Tipping the scales at almost 300 pounds would make you think that he wouldn’t do very well on a BMX bike. And you’d be right. But, that didn’t stop him.

Roy met up with MMA:30′s Dave Farra and headed to the house X-Games Champion TJ Lavin where they took out of the BMX bikes and hit the jumps.

UFC light heavyweight star Forrest Griffin teamed up with Dave Farra of MMA:30 and hit up a Borders in Las Vegas to try and push sales of his first book: Got Fight? It worked. Kinda.

Forrest has a new book coming out in August 2010, and we’ll team back up with Forrest for another book promoting segment. Only this time it will be bigger, badder, and a lot more dangerous.

MMA:30‘s Dave Farra caught up with UFC interim Heavyweight Champion Shane Carwin to talk about his upcoming title fight with Brock Lesnar at UFC 116. Shane talked about his training routine and weight, his desire for the fight to go into the later rounds, and how he expects the fight to end.

UFC Welterweight contender and Ultimate Fighter 12 coach Josh Koscheck talked with MMA:30‘s Dave Farra cageside at UFC 114. He gave his thoughts on the Paul Daley sucker punch, getting under GSP’s skin on TUF 12, and whether or not talking smack to thousands of Canadians was a good idea or not.

Cageside at UFC 114 MMA:30‘s Dave Farra caught up with Georges St. Pierre between fights to talk about how much of a threat Josh Koscheck poses, if he’s still thinking about a fight with Anderson Silva, and his take on his massive popularity amongst UFC fans.

Following his win at UFC 114 Michael “The Count” Bisping told Dave Farra of MMA:30 that he wants the US fans to like him, he’s ready for a rematch with Wanderlei Silva, and eventually wants to fight UFC Middleweight Champ Anderson Silva.

Unless you happen to hit the lottery, this will be the best 4 minutes of your life today. UFC Octagon Girl Rachelle Leah let us tag along while she did a photo shoot for TITS clothing in LA. And, yes, it was as good as we hoped. Now stop reading this crap and hit play!!

In this MMA:30 exclusive with Randy Couture, “The Natural” tells us that his fight with boxer James Toney is a lock for UFC 118, he will be fighting him at Heavyweight, and he hopes Toney’s past issues don’t haunt him for this fight.

UFC Heavyweight star Frank Mir talks to us about his loss to Shane Carwin at UFC 111 and the possibility of fighting UFC Middleweight Champion Anderson Silva.

Arianny Celeste is on fire right now; UFC Octagon girl, Maxim cover model, Muscle Pharm spokes-model, etc, etc, etc.

In this MMA:30 exclusive, we head behind the scenes of a recent photo shoot with Arianny. You’re welcome.

In this MMA:30 Two Minute Update; we get the latest career news from “Big Country” Roy Nelson, Frank Mir, Jake Shields, and Jay Hieron.

UFC light heavyweight fighter Forrest Griffin recently headed to the office of Marc Saggese, a top criminal defense attorney in Las Vegas, to get the laws on beating people up in the streets. Not because he wanted to know, but because his “friends” in the MMA:30 audience may be wondering.

You buying that?

Will Jake Shields re-sign with Strikeforce, or bolt and go to the UFC? Dana White said he was “definitely” coming to the UFC and based on the what Jake told Dave Farra of MMA:30 before the Henderson fight; it seems likely he’s at least considering the idea.

During a recent trip to Denver to catch the UFC on Versus event Dave Farra of MMA:30 chatted with WEC fighters Joseph Benavidez and Urijah Faber cage-side.

Joe discussed his win over Miguel Torres and his hopes of fighting Dominick Cruz soon for the WEC bantamweight title.

Urijah breaks down his upcoming fight with fight with Jose Aldo, and defends Joe’s right to walk around the gym in his underwear.

The comedy skits from the 2009 Fighters Only World MMA Awards were one of the highlights from the Versus network broadcast.

In the above video; we’re all introduced to the latest breakthrough in home workout equipment: The Kimboflex!

Dan Henderson is fighting Jake Shields for the Strikeforce middleweight belt on April 17th on CBS. In the above MMA:30 interview Dan tells us the biggest challenge he will face against Jake is not being boring. Dan also talks about the decision to move to Strikeforce and answers the question; ‘How the hell did they afford you?’

MMA:30 hit up the first UFC Fan Expo ever last July right before UFC 100. In the above video you’ll get an idea of just how big of an event it really was. This year, over Memorial Day weekend, before UFC 114 the UFC will be staging another fan expo at Mandalay Bay. See ya there!